Women's Fitness Programs

Our Women's Fitness Programs are designed to give a total body Fitness "nose to toes". Taught by real kickboxers who bring authentic ring experience to each fitness class. All classes are Women Only and go wire to wire with an hour long fitness guaranteed to motivate and get results.We have 2 programs that are sure to offer both the beginner and fitness enthusiast a challenge. Women's kickboxing fitness brings kickboxing skills to a whole new fitness routine. Our KaRobics (Karate Aerobics) use Karate strikes and kicks to give a total fitness.

Mission Statement to our Students:
Our fitness and self defense classes are realistic. Classes are designed and taught with realistic goals of what can be attained both physically and mentally. At the American Academy of Self Defense we believe in exercise and fitness training that makes sense. Training in a way that is safe and will get you to your fitness and training goals. We want you to get a great cardio workout the "correct way" with your sneakers on. This will help protect your legs, back and feet from a training injury.

Call us at (631) 667-5001 and we can set up an individual plan designed just for you to meet all your needs. Personal Training or Group Class, I am committed to giving you the best service and training.Come "Kick It with AAOFSD" - We guarantee you won't be disappointed.
       
       

 

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Women's Fitness Programs

(Deer Park Only)

Monday

7:30-8:30pm

Tuesday

7:30 - 8:30

Wednesday

8:00 - 9:00pm

Thursday

7:30 - 8:30pm

Saturday

10:00 - 11:00am