Often referred to as the "movie star workout", Pilates is a method that encourages the mind to control
your muscles. The program focuses on core postural muscles that keep the body balanced and are essential for providing
support.
Pilates teaches awareness of breath and keeps our bodies in proper alignment. Pilates strengthens deep torso
muscles by doing a few precise pilates movements in a controlled form. Great results can be expected.
Balance, flexibility, control and great core (abdominals) is a result of a Pilates workout. This class will
help you with your posture and give you beautifully long toned muscles. It's a slow, low-impact class but will
challenge you in a very different way.