Cardio Kickboxing is taught by certified professional instructors with years of experience. Our Program is sixty
non-stop minutes of nose to toes kickboxing workout. With a backbeat of up-tempo hip-hop and dance music, you will
sweat away inches and tone your body. The handstrikes, kicks and footwork of boxing, karate and martial arts are
taught and practiced in an intense aerobic session. All parts of your body are worked out in an aerobic fat burning
class.
This is our most popular program so be sure to call and reserve a spot in the next class. Rose is also available
for private one-on-one training. Get started today and call us at: 631-667-5001.
